{"id":377,"date":"2021-05-06T08:38:41","date_gmt":"2021-05-06T08:38:41","guid":{"rendered":"https:\/\/www.annemetka.de\/?page_id=377"},"modified":"2026-01-12T14:04:20","modified_gmt":"2026-01-12T14:04:20","slug":"treatments-coaching","status":"publish","type":"page","link":"https:\/\/www.annemetka.com\/en\/treatments-coaching\/","title":{"rendered":"Treatments &amp; Coaching"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-522\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-scaled.jpg\" style=\"object-position:33% 40%\" data-object-fit=\"cover\" data-object-position=\"33% 40%\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-scaled.jpg 1920w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-scaled-600x800.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-225x300.jpg 225w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-768x1024.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-1152x1536.jpg 1152w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<h3 class=\"wp-block-heading has-text-align-center has-very-light-gray-color has-text-color\">Hast du Fragen oder einen Terminwunsch?<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-text-align-center has-very-light-gray-color has-text-color\">Melde dich bei mir, ich freue mich auf dich!<\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-very-light-gray-color has-text-color wp-element-button\" href=\"mailto:anne@metka.de\">anne@metka.de<\/a><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-very-light-gray-color has-text-color wp-element-button\" href=\"tel:+49-178-52-969-56\">0178 52 969 56<\/a><\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:476px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-313 size-large\" alt=\"\" src=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19-1024x683.jpg 1024w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19-600x400.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19-300x200.jpg 300w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19-768x512.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19-1536x1024.jpg 1536w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-19.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading alignfull has-text-align-left has-black-color has-text-color\">Treatments &amp; Coaching<\/h1>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Body, mind and environment are firmly interconnected realities that affect each other.<\/h3>\n\n\n\n<p>The assumptions that these realities are in a mutually dependent cycle form the starting point of my services and offer a variety of wonderful opportunities to influence our health and well-being. I offer holistic counselling, body and energy work, coaching and my knowledge of naturopathy and herbs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I accompany you in the encounter with yourself, with the aim that you can develop into your full potential regenerated, strong, confident and relaxed.<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">I love to see you bloom!<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Angebote<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"#coaching\" data-type=\"internal\" data-id=\"#coaching\">holistic consultation<\/a><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"#marjorammassage\">marjoram deep muscle relax massage <\/a><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"#reiki\">reiki rebalancing treatment<\/a><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"#lomilomi\" data-type=\"internal\" data-id=\"#lomilomi\">therapeutic lomi massage treatment <\/a><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"#skinreading\" data-type=\"internal\">skinreading <\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"#workshop\"> <\/a><\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Topics<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exhaustion and Stress<\/li>\n\n\n\n<li>Tension, returning 6 chronic pains, migraines, diffuse complaints, questions about women&#8217;s health, questions about holistic skin health and beauty routines<\/li>\n\n\n\n<li>Wish for change, feeling stagnant, repeating pattrens<\/li>\n\n\n\n<li>Parental Sorrows and Family Constelations<\/li>\n\n\n\n<li>circling thoughts, recurring patterns<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#efeef4;color:#efeef4\"\/>\n\n\n\n<div class=\"wp-block-columns reverse-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"coaching\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">holistic consultation<\/h2>\n\n\n\n<p>In 1:1 coaching, we work together on your concerns. This is primarily about<br>encounter with yourself. I keep an overview for you, offer you support in adopting different perspectives and becoming aware of yourself. Obstructive beliefs and patterns can<br>come to light and be released. I accompany you through the change you desire,<br>and support you in leaving your comfort zone when necessary.<\/p>\n\n\n\n<p>The aim is to give you new clarity, strength and the ability to act.<\/p>\n\n\n\n<p>My counselling is solution-oriented:<br>Sometimes all it takes is an impulse for a specific issue (1-5 sessions), but in difficult life situations or a change of direction, longer counselling can also make sense. We orientate ourselves to your needs and agree the time periods, pace and supplementary methods together.<\/p>\n\n\n\n<p>Feel invited to reach our for a free preliminary telephone call.<\/p>\n\n\n\n<p>ca 60 min \/ 125,- Euro or 930,- DKK<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-254\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-scaled.jpg\" style=\"object-position:53% 41%\" data-object-fit=\"cover\" data-object-position=\"53% 41%\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-scaled.jpg 1707w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-scaled-600x900.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-200x300.jpg 200w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-683x1024.jpg 683w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-768x1152.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-1024x1536.jpg 1024w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-29-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"marjorammassage\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-1090\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2021\/11\/Oreganummajorana-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/11\/Oreganummajorana-scaled.jpg 1920w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/11\/Oreganummajorana-scaled-600x800.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/11\/Oreganummajorana-225x300.jpg 225w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/11\/Oreganummajorana-768x1024.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/11\/Oreganummajorana-1152x1536.jpg 1152w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/11\/Oreganummajorana-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">marjoram deep muscle relax massage <\/h2>\n\n\n\n<p>This massage of the neck and back, with the warming and deeply relaxing oil of marjoram<br>marjoram oil, can be enjoyed sitting or lying down and relieves deep tension gently and<br>effectively.<\/p>\n\n\n\n<p>Also suitable as first aid for acute tension and a stiff neck.<\/p>\n\n\n\n<p>ca 60 min \/ 125,- Euro or 930,- DKK<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns reverse-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"reiki\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">reiki rebalancing treatment<\/h2>\n\n\n\n<p>Reiki is an ancient Japanese tradition of energetic healing work.<br>Through the laying on of hands, the energy in the body and aura of the person being treated is cleansed, strengthened and balanced. This method is based on the assumption that every person has the power to heal themselves. Reiki reactivates &#8211; as required and for the benefit of the recipient &#8211; what is already there anyway. For this reason, Reiki does not address symptoms or illnesses, but rather restores the energetic balance that is necessary for the alleviation of complaints, for well-being and for healing.<br>Reiki balances your entire system, physically, mentally, emotionally and spiritually!<\/p>\n\n\n\n<p>An energetic imbalance can have just as many causes as symptoms, Reiki supports the resolution of both, it brings you back to the centre and enables better self-awareness and thus self-care. Even without acute symptoms, Reiki can improve your well-being and health, it supports you in challenging phases and in times of change.<\/p>\n\n\n\n<p>Reiki is always a gift to yourself, it strengthens your connection to yourself and to life itself!<\/p>\n\n\n\n<p>This type of healing work can be used alongside all forms of therapy and is completely free of religion, culture and beliefs. Reiki is permitted during pregnancy and the postpartum period, can alleviate discomfort and strengthen the bond between mother and child.<\/p>\n\n\n\n<p>I treat you in Hamburg Ottensen, on the Danish island of \u00c6r\u00f8 and by remote treatment wherever you are. Each Reiki session includes a pre-treatment talk and a post-treatment talk.<\/p>\n\n\n\n<p>ca 60 min 125,- Euro or 930,- DKK<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-1248\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2022\/08\/Raumvorher-scaled.jpg\" style=\"object-position:50% 26%\" data-object-fit=\"cover\" data-object-position=\"50% 26%\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2022\/08\/Raumvorher-scaled.jpg 1920w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2022\/08\/Raumvorher-225x300.jpg 225w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2022\/08\/Raumvorher-768x1024.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2022\/08\/Raumvorher-1152x1536.jpg 1152w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2022\/08\/Raumvorher-1536x2048.jpg 1536w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2022\/08\/Raumvorher-600x800.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"lomilomi\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-256\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17.jpg 1920w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17-600x400.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17-300x200.jpg 300w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17-1024x683.jpg 1024w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17-768x512.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/04\/Anne_M_Naturals-17-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">therapeutic lomi massage treatment  <\/h2>\n\n\n\n<p>Die LomiLomiNui wird \u201eK\u00f6nigin der Massagen\u201c genannt und bedeutet \u00fcbersetzt \u201eeinzigartiges, starkes Kneten\u201c. Sie entstammt der traditionellen hawaiianischen <\/p>\n\n\n\n<p>LomiLomiNui is known as the \u2018queen of massages\u2019 and means \u2018unique, powerful kneading\u2019. It originates from the traditional Hawaiian art of healing and helps to balance or maintain energy. This form of massage is also used to accompany people in phases of change, to cleanse and prepare them for the new.<br>Lots of warm oil, long stroking touches, gentle joint movements and stretches lead to deep relaxation and can release physical and mental blockages. There is often a feeling of being held &#8211; like a connection between the person being massaged and the universe and their own centre.<br>With a LomiLomi mini-retreat, you can relax and pamper yourself and maintain your energy balance and health.<br>It is also a wonderful gift for people who are preparing for changes (wedding, birth, milestone birthdays,\u2026) or who need relaxation and regeneration. Each retreat is rounded off with a dialogue and adapted to your needs. It offers you the space to regenerate deeply and to re-energise yourself.<\/p>\n\n\n\n<p>Reach out if you have any questions.<\/p>\n\n\n\n<p>ca 90 min \/ 190,- Euro or 1.400,- DKK<br>ca 120 min \/ 250,- Euro or 1.800,- DKK<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns reverse-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"skinreading\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">skinreading<\/h2>\n\n\n\n<p>A skinreading is a holistic mini-coaching on the topic of skin, with the aim of making you feel really comfortable in and with your skin again and giving it a healthy and beautiful glow.<br>Our skin reflects our soul and forms our barrier to the outside world, it is our largest sensory organ and is often regarded as the basis of our beauty &#8211; its size and importance for our well-being have prompted me to give it its own space of attention here.<\/p>\n\n\n\n<p>Skinreading can be useful for you if you don&#8217;t feel good in your skin, if you want to switch to natural cosmetics, want to support your beauty from within or are looking for a new beauty routine for yourself.<\/p>\n\n\n\n<p>It also makes a great gift for young people when they are developing their first beauty routine.<\/p>\n\n\n\n<p>ca 60 min \/ 125,- Euro or 930,- DKK<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" class=\"wp-block-cover__image-background wp-image-521\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2021\/05\/Aprikose-rotated.jpg\" style=\"object-position:60% 34%\" data-object-fit=\"cover\" data-object-position=\"60% 34%\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/Aprikose-rotated.jpg 1512w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/Aprikose-rotated-600x800.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/Aprikose-225x300.jpg 225w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/Aprikose-768x1024.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/Aprikose-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-am-pink-color has-css-opacity has-am-pink-background-color has-background\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">Please Note<\/h5>\n\n\n\n<p><strong>Cancellation Policy<\/strong><\/p>\n\n\n\n<p><strong>Appointments on \u00c6r\u00f8:<\/strong><br>Please notify me via email <strong>at least 24 hours in advance<\/strong> if you need to cancel or reschedule your appointment.<br>Cancellations made less than 24 hours before the scheduled time will be charged <strong>the full session fee<\/strong>.<\/p>\n\n\n\n<p><strong>Appointments in Hamburg:<\/strong><br>Due to the logistical planning involved, cancellations must be made <strong>at least 7 days in advance<\/strong>.<br><strong>For cancellations made on shorter notice, the full session fee will also apply.<\/strong><\/p>\n\n\n\n<p>Thank you for your understanding.<\/p>\n\n\n\n<p>A treatment or consultation with me does not replace a visit to the doctor or a psychotherapist.<br>I do not make any promises of healing and will only support you.<\/p>\n\n\n\n<p>If it is not possible for you to meet in person, I also offer support via Zoom and telephone or do home visits on request. If you have any questions, please contact me directly.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-522\" alt=\"\" src=\"https:\/\/www.annemetka.de\/\/mnt\/web523\/a3\/17\/527617\/htdocs\/STRATO-apps\/wordpress_02\/app\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-scaled.jpg\" style=\"object-position:33% 40%\" data-object-fit=\"cover\" data-object-position=\"33% 40%\" srcset=\"https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-scaled.jpg 1920w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-scaled-600x800.jpg 600w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-225x300.jpg 225w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-768x1024.jpg 768w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-1152x1536.jpg 1152w, https:\/\/www.annemetka.com\/wp-content\/uploads\/2021\/05\/BluehendeKirsche-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<h3 class=\"wp-block-heading has-text-align-center has-very-light-gray-color has-text-color\">Do you have any questions or want to make an appointment?<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-text-align-center has-very-light-gray-color has-text-color\">Get in touch with me, I look forward to hearing from you!<\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link has-very-light-gray-color has-text-color wp-element-button\" href=\"mailto:anne@metka.de\">anne@metka.de<\/a><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-button is-style-outline is-style-outline--8\"><a class=\"wp-block-button__link has-very-light-gray-color has-text-color wp-element-button\" href=\"tel:+49-178-52-969-56\">+49 178 52 969 56<\/a><\/div>\r\n<\/div>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Body, mind and environment are firmly interconnected realities that affect each other. The assumptions that these realities are in a mutually dependent cycle form the starting point of my services and offer a variety of wonderful opportunities to influence our health and well-being. I offer holistic counselling, body and energy work, coaching and my knowledge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-377","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/pages\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":127,"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/pages\/377\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/pages\/377\/revisions\/1836"}],"wp:attachment":[{"href":"https:\/\/www.annemetka.com\/en\/wp-json\/wp\/v2\/media?parent=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}